Helpful Tools & Resources
Counselling isn’t just about talking — it’s about building helpful tools you can actually use in everyday life.
This page shares practical resources, infographics, and gentle guidance to support emotional regulation, communication, boundaries, and well-being.
This page shares practical resources, infographics, and gentle guidance to support emotional regulation, communication, boundaries, and well-being.
Children Helpful Tools
Teens Helpful Tools
Helpful Tools Parents Core Tools
Helpful Tools Boundaries and NPD
Helpful Tools Couples Relationship Tools
Helpful Tools for Couples
Helpful Tools Mindfulness GroundinG and Reset
Helpful Tools Crisis Supports
Neurodiversity Helpful Tools
Other Helpful Resources
Mindfulness Tools Nervous System Reset
Get in touch
Phone: 0417 198 008
Email: marayka@helpfultoolscounselling.com.au
Address: Hoddles Creek, Yarra Valley, Victoria, Australia (In-person appointments)
Telehealth: Available Australia-wide
ABN: 26 659 401 475
Social
Counselling is not a crisis service. If you, or someone else are in immediate danger, please call 000.
For crisis support in Australia, contact Lifeline 13 11 14. Suicide call back service 1300 659 467 Kids Helpline (ages 5-25) 1800 55 1800
For crisis support in Australia, contact Lifeline 13 11 14. Suicide call back service 1300 659 467 Kids Helpline (ages 5-25) 1800 55 1800